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Igor Goldkind

2021-02-12 12:44 am
LIVING WITH UNCERTAINTY

What if we thought of this uncertainty
as Jews consider our Sabbath—

As a sacred space in time?
Stop traveling.
Stop buying and selling.
Stop working.
Give up trying to make the world better than it is.

Instead, sing. Dance. Pray.
Write songs and recite poetry.
Paint the pictures from your eyes.
Walk amongst the leaves and the stars.
Touch only those to whom you have committed your life.

Sit down.
And when your mind and body have become still,
Reach out with your heart.
Know that we are connected in ways that are both terrifying and beautiful.
No one can deny that now.

Do not reach out with your hands.
Reach out with your heart.
Reach out with your words.
Reach out with all the curled tendrils
Of compassion that connect us invisibly,

To where we cannot touch each other.

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Gord

2021-02-04 03:12 am
Open lies, a world full,
Ocean tides, border known,
Mapped upon a mobile phone,
Burning eyes, wait in line,
A door, for more control;
Face comes first, defines,
Then maybe later stones.

Which would be more alone?
Sitting German in Lederhosen,
Burning all my former clothes,
Formal close, cutting ties;
Or a heart of glass, love inside, 
Which fights a world, nothing like?

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Lynn

2021-01-13 05:29 pm
holding the box between two fingers so it does not fall
the hand is not pandora’s; she has been dead for centuries
inside the lid, an amateur’s attempt at a cumulonimbus
the sky behind them greener than the clouds before a tornado
the clouds themselves whiter than the dust after
what will become of the box?
will it house bangles and bracelets and small forgotten memories?
will the hinges rust and the sky become separated from the ground?
will it ever find its way home?

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Gord

2020-12-23 03:32 pm
Drawing breath, intending a scream,
Time passes, wake from dreaming,
Sometimes excessive zeal demeans,
So squeak like the law itself,
Garlic men, in the broadest sense,
Concentrate on the bread when pressed,
But what of butter and how it melts?

Even of appalling strength,
Does it correspond to depth, or meaning?
Rocking chair, what have you seen,
Beside the bedside and people watching?
Even if time lacking, population immense,
Despite desperate pleas: fences.

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Innasense

2020-10-13 04:48 pm
If you Really Saw Me

What would you do if I told you all my secrets? 
The ones pulled from deepest trenches, darkest corners.
Scraped them like the drippings of my innermost self 
Onto your proverbial plate

Would you push them all back? 
Demand a reverse regurgitation  
Of all that was ugly in me
And pretend you never saw 

Would you sift through my soul?
Stir a fork through all that is me, 
Looking for the parts you can use, 
Discarding the rest 

Would you shatter the plate against the wall?
Shards of me on display for all to see, 
Lay me bare in front of the eyes of the world 
And laugh at the tears streaming red down my face 

Or would you love me just the same?
As my inner enigma bleeds over the porcelain edges
As you see all the sides unseen 
Would you smile at my uncloseted skeletons? 
Would you hold my empty vessel self 
and fill me with the light, 
the love, 
my soul needs?

What would you do if I told you all my secrets?

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Innasense

2020-10-10 09:54 pm
Warning: this is looooooong and if you’re a sensitive individual the first parts may bother you. But hopefully the last part will inspire you. Speak your truths friends. The ones who matter will love you all the harder. #worldmentalhealthday

Hidden Stories 

They smiled, jokingly told her 
she looked tired, 
“Must’ve partied hard last night.”
Smile quietly returned, 
“just didn’t sleep too well I guess.”
She didn’t tell them how hard it was to get out of bed this morning, 
How sleep never came last night, 
How it felt like the darkness would just swallow her whole, 
How she felt hollow and empty 
and there weren’t any tears left, 
just an ache deep within 
that wouldn’t subside. 
And maybe if she just squeezed her eyes shut and stayed in that bed 
in the blacked out void, 
She wouldn’t have to face another day of faked smiles and “I’m ok” lies. 
“Just tired today I guess.”

“It’s warm today man!” 
“What’s with the long sleeves all the time?”
“Got some crazy tattoos under there?” 
He smiled, laughed along with them, 
Self-consciously ran his hands 
over his wrists. 
Over the bandages binding his secrets.
They didn’t know how close he got last night, how he almost let go, 
How so much blood, HIS blood 
swirled down the drain, 
mixing with his tears. 
He was sure no one would miss him, but he wondered if he would miss this world, 
And the good days out in the sun, 
Few and far between as they were.
What would they say if he were gone tomorrow?

“You should’ve come out with us last night. You would’ve had so much fun...”
She nodded and made those
“next time” promises, 
though she knew they were lies. 
She’d stay home again, 
Wrapped in the icy grips of loneliness, 
Which felt somehow better 
than her burning cheeks 
when the right words just wouldn’t come, or the wrong ones spilled out, 
and she felt their eyes on her,
Panic rising, thoughts frozen
Wishing she’d just stayed home, 
Away from the judgement, 
And all the wrong moves she always made

“Haven’t seen you around in a while! Doing ok?” 
His mouth smiled, head nodded, 
lips formed words he’d said so often, automatic. 
Because, really, he thought, 
How could I describe 
that moment last night, 
body curled up with forehead cold 
against the kitchen floor, 
Ears covered to block out the voices, 
Silent screams wracking his body as the panic overwhelmed him, 
No breath to speak, 
And who could he call anyway, 
How would he explain these moments of pure fear that slipped in unnoticed
and become everything, took everything, until he was a shivering shell of himself. 
Sometimes he wondered, 
if they could see through him, 
would they think him weak? 
Would they walk away...?


These people are all make-believe, 
but the experiences are not, 
taken from articles and discussions 
and sometimes even revelations from 
real-life friends. 
These are not my stories, 
but they are someone’s truths, 
Not their weakness, 
Not their short-lived sadness
that they can just “get over” if you try hard enough to make them happy. 
(My gosh do I need to remind myself of that part sometimes...)

But that doesn’t mean you stop trying. 
Love them y’all. 
Love them so damn much that you’ll sometimes break through the cracks in their self-inflicted armor. 
Listen to them, 
Give them the chance to be 
open and honest, 
And if what they say makes you flinch, imagine what it must feel like for them. 
Do something kind that makes them smile and get ready to do it again tomorrow.
Smile and laugh with them. Cry with them.
Be genuine with your 
thoughts and feelings. 
Give them space, but check on them. 
Pull them out of the dark for just a moment, say, 
“I’m here for you when you need me. 
And I always will be.” 

Mental health issues are often invisible, 
but still feel debilitating to the one 
inside that head. 
Stay educated. 
Be understanding. 
Love the hell out of each other. 
❤️🧡💛💚💙💜🖤🤍🤎💗

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Gord

2020-10-07 08:27 am
Of dying and fighting,
Best saved for last,
Apologizing and crying,
Inside the eyelids:
Kiss my ass, my lover lives.

Wind, harvested by mills,
Jacks, coveted by Johns,
Songs built by peoples,
Hymns for the seasons.
Rescinded politically,
Not knowing what to believe in.

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Innasense

2020-09-25 08:01 am
Throw back the covers on 
the incessant redundancy 
of another day. 
Putting in time for a world 
we no longer believe in, 
if ever we truly did. 
...Them rose-tinted glasses 
were long-ago shattered...
Our dedication repaid 
With more stolen hours 

Coming home with less time 
To spend with ourselves, 
Or perhaps those we purposely 
surround ourselves with, 
Than we’ll spend talking to ceiling tiles 
in the dark later on. 
Droning away the limited hours, 
The constant pull of a thumb , 
—Refreshing—
Giving our ❤️s away 
In an opinionated match game 

Finger-fucking ourselves to sleep 
Just to say we felt alive 
Before succumbing to darkness 
With a see-you-later sayonara 
Whispered into black, 
Just like the onyx air pixels 
we’ll be counting later 
to lure heavy eyelids 
back into a much-too-finite slumber 
...Or maybe the fluffy white bastards 
will do the trick 
Whatever helps you sleep at night...

Next day, the inbox the same, 
Full of spam mail we unsubscribed to 
ages ago 
That somehow keeps rearing ugly heads, hydra-like 
with a pretty new name every time, 
to keep us believing in the possibility 
that this particular lovesick prince
will be our salvation. 
DELETE to clear our foggy heads 
While trying to remember 
which ones are the liars. 
The mirage keeps on shifting. 

Repeat, repeat, 
World keeps on turning, 
pulling us along, 
A child’s toy on a string. 

But what if, for a moment, 
We turn away from from the 
unending axial spins, 
Sidestep the scythe again, 
seek out the sunrise...
Find the beauty brave souls! 
Crack open that Earth-shaped geode and search out the wild world within 

And you know what...
Go buy you a new pair 
of those pretty pink shades 

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Blake Garner

2020-09-15 10:47 am
No secrets
You keep me speechless,
I can not lie
I hate that I love you,
If you knew the damage
Would you love me correctly,
The hell you put me through
I no longer want to be on the ride,
You knew I from the start
That I fall hard and fast,
I try to feel ok
While you play with my emotions, 
There's no need to explain
If you think what your doing is ok,
I can try to get up and feel ok again
But I'm just domino in your game,
Does this make you feel better
Being on top in this one sided love,
I wake up in terror
To ask myself what am I doing here,
Why do I let myself endure
The torture of your love,
I can not lie
I love you,
No more holding inside
This dirty little secret I keep,
I'm tired of the mistreatment 
I'm tired of the avoidance, 
You say I hurt you
From a drunken fight,
Its time to bring to light
Your drunken words,
When we met you knew
I was unwell,
One night amongst your drunken lips
You spoke to me a terrible fate,
It haunts me in my thoughts
The DJ to my demons party,
You spoke love sober
Yet you spoke death drunk,
Your tinder lips slipped
I wish you would've died,
You hated me for what I did
You hated the fact I was broken,
I set it aside for the sheer fact
That I love you truly,
However you still to this day
Blame my mental instability, 
I try so hard every day
I fight for my next breath.

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Innasense

2020-09-14 11:17 pm
”The End”

The night is young, 
Barely swollen with stars 
When the illusion shatters

As though everyone I had ever known
was gone
The world as I had come to know it, 
Ended.
Apocalyptic, 
And without near enough warning. 

Those paper souls lost,
Their memories fast fading, 
The stories they told, 
Words lost in the wind 
Some names forgotten,
Others stamped permanently 
onto my brain, 
autographs on my heart. 

I reminisced for a moment 
On the places we’d been, 
Conversations had, 
Friendships shared, 
Hardships weathered.

Bright sunny days spent outside 
Or solitary nights spent avoiding sleep, 
Blanketed by the silent words between us, 
Alone but for each other’s company.

Now I just feel alone, utterly, 
This finality staring me in the face 
Nothing left to do but face this music
Slipping away at too rapid a pace
These final notes, 
One last embrace. 

I tell myself I must accept this end, 
But allow myself one backward look 
Steel my heart,
Heave a sigh, 
And with great trepidation...



close this book. 

❤️📚💔

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Innasense

2020-09-13 09:17 pm
“Wake Up” 

Ahh, the unexpected depression 
of waking up to greet another day 
This menial mundane monstrosity 
Shaded in varieties of gray 

Sloughing through
begrudged routines,
Caged in by an endless checklist 
Punctuated only by commas. 

Collecting “cherished moments” 
On your camera roll 
To say the day was a happy one. 

Hiding behind the infernal screen, 
A spyglass to a world you don’t even want
But hold onto anyway 
with white-knuckled grip, 
Afraid that reality won’t measure up 
To this life stickered with fantasy labels 

And you wonder when the dreaming stopped, 
Probably that moment you realized you still hadn’t woken up a superhero, 
Or that unicorns don’t exist outside of fairy tales

When tomorrows bled into yesterdays 
And you looked back in wide wonder 
Questioning how you collected so many rings in your trunk 
And pondering where all the whimsy went 

Chasing shadows of what was
And what could have been, 
Gazing into the abyss of what-ifs 

Unnecessary self-induced miseries. 
A waste of numbered moments.

Time that could be spent counting freckles that bridge across tiny noses, 
And listening to the relentless chatter 
Of a little heart that has not yet been broken, 
And who still believes in the maybes. 

I see you little souls. 
For you, I awaken. 

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Innasense

2020-09-13 09:12 pm
OCDemons

An O for the things that I just can’t let go 
And maybe it’s not even the same things as last week,
But there all the same, 
Ground into my head 
As though they were the only thoughts that ever mattered
Sacred and necessary 
Though likely invisible or nonexistent
just a few days ago 
And maybe tucked 
back into the void 
In just a few more 

But I suppose it’s better than time spent 
Wondering 
What a head-on collision would be like 
Or how it might feel 
To put knife through bone 

It’s dangerous 
Inside my head sometimes 

C for the things that I just can’t not do 
Always look right when crossing a bridge 
Wear just enough purple 
Get the numbers right 
Watch the color patterns 
Check and check and check again 

I tell myself I do these things  
To clear a clouded head 
Unfortunately 
Seems to do 
The opposite instead 

D for the disorder in my head 
Brought on by 
A record on repeat all day, 
A ridiculous collection of 
unbreakable rules 
And the “honestly, 
what would REALLY happen?” 
Thoughts that make me feel insane 
The static buzz inside my brain 

So I 
Read it away. 
Write it away. 
Breathe it away. 
(Over)Think. It. Away. 
To Hell with you demons. 
Go plague someone else today. 

Oh...and see you in a little bit. 
😉😑

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Innasense

2020-09-13 09:10 pm
Static 

Filled up with all that I can’t seem to say 
Brain buzzing 
...Static...
Like the constant angry drone of so many bees

Short-circuiting and electrified 
Monological trappings trapped inside 
An open book 
With nothing to hide 
But still the words won’t come alive 
...All I hear is static...

Chest compressed 
and short of breath 
static, Static, STATIC

Word obsessed, 
Linguistically repressed, 
Time-limited and hard-pressed 
Leaving me languid and distressed 
...Static...

Thoughts hellbent on sweet release
Chasing words and losing sleep 
Those just-right lyrics are buried deep
Underneath the static 

Ripping at my throat 
Itching in my fingers 
Insides aching
Quivering, quaking 
All this FUCKING static 
....................................................
..........................
..........................
Frenzy fading 

Thoughts relocating 

Words spilled out 

Conscious creating 

A state of nirvana elevating 

And all I feel is


Silence 

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Blake Garner

2020-09-12 06:42 pm
You would not believe your eyes
If you seen all the dark thoughts,
I keep at tide inside my head
If only that was true,
I can no longer control
these racing thought,
I'm a danger to myself
I've succumb to pain,
I've felt numb for too long
I inflict pain to just feel something, 
Thoughts constantly racing
Never a chance to think straight,
I've found a healthy affliction 
In the pain I inflict upon myself,
I can feel it now
Like cardiac arrest,
The slip of the chair
The tension around my neck,
Ill try my best,
The pull of the blade
Against my wrist,
I've been trying my best
How much do I invest,
Before its all over
No longer numb,
My Demons
They catch me when I slip,
Motor control loss
Mindless acts,
Just a permanent solution 
To a temporary feeling,
Exactly how long is temporary
All i want is for this living nightmare to be over,
These demons consuming me alive
Fighting is no longer a solution,
Don't stop me now
I know now noone would shed a tear,
Noone would shutter a sound
To stop me,
Forget yesterday
I dont wanna see tomorrow,
Remember when you told me
That I was better off dead,
I knew it from the start
I was never any good to anyone,
You can believe it
When im not here tomorrow,
Today I find something great
Today I find a Healthy Affliction. 

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Gord

2020-07-29 05:43 am
Storm the earth, Storm the sea,
Arrive in myth, the people be,
Not given bronze, not given sons,
Living gaunt outside a lodge.
Singing swans, singing songs,
Zinc, gold, silver, iron, copper,
In hefty sums, no bitten tongue.

Dearth they arrive, murder at night,
No allies, wyrms or fires to fight.
Death they provide.

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Gord

2020-07-21 05:28 pm
A voice brittle, fawning,
Lost in eyes are appearance,
Yet words speak like songbirds,
Though simple, like acrostics.

If you can understand the point,
Does also your voice hurt,
 from screaming?
Do you need more caustic ideas,
 to dissolve your dreams?

My meaning, yours,
Our meeting curt, 
Can I find you feeding on lifeless birch,
With food superior for a life of wood?
Who fights against fascist sons,
Racist daughters to which they sum?
Who resolves just to be,
Sits aside until the burning stops.

What is beauty in a psalm?
Without the son, the daughter,
Is the sport lost?
Where the ice is more soft,
A cross stick, a want,
Whistle wanton, a decision.
To sit in a box, with conscious,
Or a sideline life to correspond
With your winnings.

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Lynn

2020-07-21 01:31 am
devouring the skin inside my lip.
of course, everything in the human body is connected. of course.

staining the porcelain with blood and iron, iron and blood and water, the permutations of rust.

my voice becomes sticky, sickly sweet - the performance of wellness thickened even further by blood. 

my crazy, concentrated and caustic, drains through my nose and onto my chin and onto my shirt and onto my hands and down the drain. 

“i wish the blood inside my mouth were yours”. 

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Gord

2020-06-18 02:23 am
I wrote the list upon my hand, because I was wont to forget. Memory was always a weakness, since birth I assume. I had since then learnt to cope. Would it rain? I wasn't sure, but I would be ready if it did. 

"Ready to go?" I heard a voice. I nodded, we were probably already late.

It was dark outside, raining. The blacktop shimmered with the small bit of dwindling light that escaped through the clouds. The day was early but the day already felt long, characteristic of the gloomy weather. I opened the door, however, to sunlight beaming in my front door. 

"Great! Looks like it cleared up outside!" but all I could hear was the ocean. The noise of waves tossing themselves on the shore was overwhelming, their loudness filling the air.

"Are you alright?" I snapped back into reality. I assured myself I was fine, just lost in thought as usual. I tried to make myself more comfortable by focusing on the inviting weather, although I was visibly nervous. I felt like something bad was going to happen. 

My foot stepped to the concrete, bending the leather of my shoes and causing them to crease. We walk beside one another in a peaceful silence toward the bus stop, eyes trained on the puddles of the sidewalk. My foot lifted for another step and as it comes back down to reach the water, I felt a wind rush past. I looked up, and I found myself all alone.

Once again, I felt the rain upon my face.

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