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Innasense

2020-10-10 09:54 pm
Warning: this is looooooong and if you’re a sensitive individual the first parts may bother you. But hopefully the last part will inspire you. Speak your truths friends. The ones who matter will love you all the harder. #worldmentalhealthday

Hidden Stories 

They smiled, jokingly told her 
she looked tired, 
“Must’ve partied hard last night.”
Smile quietly returned, 
“just didn’t sleep too well I guess.”
She didn’t tell them how hard it was to get out of bed this morning, 
How sleep never came last night, 
How it felt like the darkness would just swallow her whole, 
How she felt hollow and empty 
and there weren’t any tears left, 
just an ache deep within 
that wouldn’t subside. 
And maybe if she just squeezed her eyes shut and stayed in that bed 
in the blacked out void, 
She wouldn’t have to face another day of faked smiles and “I’m ok” lies. 
“Just tired today I guess.”

“It’s warm today man!” 
“What’s with the long sleeves all the time?”
“Got some crazy tattoos under there?” 
He smiled, laughed along with them, 
Self-consciously ran his hands 
over his wrists. 
Over the bandages binding his secrets.
They didn’t know how close he got last night, how he almost let go, 
How so much blood, HIS blood 
swirled down the drain, 
mixing with his tears. 
He was sure no one would miss him, but he wondered if he would miss this world, 
And the good days out in the sun, 
Few and far between as they were.
What would they say if he were gone tomorrow?

“You should’ve come out with us last night. You would’ve had so much fun...”
She nodded and made those
“next time” promises, 
though she knew they were lies. 
She’d stay home again, 
Wrapped in the icy grips of loneliness, 
Which felt somehow better 
than her burning cheeks 
when the right words just wouldn’t come, or the wrong ones spilled out, 
and she felt their eyes on her,
Panic rising, thoughts frozen
Wishing she’d just stayed home, 
Away from the judgement, 
And all the wrong moves she always made

“Haven’t seen you around in a while! Doing ok?” 
His mouth smiled, head nodded, 
lips formed words he’d said so often, automatic. 
Because, really, he thought, 
How could I describe 
that moment last night, 
body curled up with forehead cold 
against the kitchen floor, 
Ears covered to block out the voices, 
Silent screams wracking his body as the panic overwhelmed him, 
No breath to speak, 
And who could he call anyway, 
How would he explain these moments of pure fear that slipped in unnoticed
and become everything, took everything, until he was a shivering shell of himself. 
Sometimes he wondered, 
if they could see through him, 
would they think him weak? 
Would they walk away...?


These people are all make-believe, 
but the experiences are not, 
taken from articles and discussions 
and sometimes even revelations from 
real-life friends. 
These are not my stories, 
but they are someone’s truths, 
Not their weakness, 
Not their short-lived sadness
that they can just “get over” if you try hard enough to make them happy. 
(My gosh do I need to remind myself of that part sometimes...)

But that doesn’t mean you stop trying. 
Love them y’all. 
Love them so damn much that you’ll sometimes break through the cracks in their self-inflicted armor. 
Listen to them, 
Give them the chance to be 
open and honest, 
And if what they say makes you flinch, imagine what it must feel like for them. 
Do something kind that makes them smile and get ready to do it again tomorrow.
Smile and laugh with them. Cry with them.
Be genuine with your 
thoughts and feelings. 
Give them space, but check on them. 
Pull them out of the dark for just a moment, say, 
“I’m here for you when you need me. 
And I always will be.” 

Mental health issues are often invisible, 
but still feel debilitating to the one 
inside that head. 
Stay educated. 
Be understanding. 
Love the hell out of each other. 
❤️🧡💛💚💙💜🖤🤍🤎💗

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Innasense

2020-09-17 05:44 pm
I may have recently found a love of haikus...enjoy a heap of them! 


Such a small creature 
A fascination in green 
Life measured in hops 

Grading seems endless
Constantly processing...sigh, 
Your work is due friends 

Bike accident, ow!
Purple bruise on my kneecap 
Tiny tragedy 

Dead creature, a gift! 
Spare me your adoration 
Love in kitty form 

Humanity ruins
Each other, our home, all things
The one true constant 

Build each other up 
A constant stream of kindness 
Love creating joy 

Sleep eluding me 
Again I’m counting critters 
Heavy eyes please close 

This day could be good 
But only if you live it 
Stay here, keep trying

Tiny puzzles these
Haikus pieced together and 
Shared with awesome friends 

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Innasense

2020-09-14 11:17 pm
”The End”

The night is young, 
Barely swollen with stars 
When the illusion shatters

As though everyone I had ever known
was gone
The world as I had come to know it, 
Ended.
Apocalyptic, 
And without near enough warning. 

Those paper souls lost,
Their memories fast fading, 
The stories they told, 
Words lost in the wind 
Some names forgotten,
Others stamped permanently 
onto my brain, 
autographs on my heart. 

I reminisced for a moment 
On the places we’d been, 
Conversations had, 
Friendships shared, 
Hardships weathered.

Bright sunny days spent outside 
Or solitary nights spent avoiding sleep, 
Blanketed by the silent words between us, 
Alone but for each other’s company.

Now I just feel alone, utterly, 
This finality staring me in the face 
Nothing left to do but face this music
Slipping away at too rapid a pace
These final notes, 
One last embrace. 

I tell myself I must accept this end, 
But allow myself one backward look 
Steel my heart,
Heave a sigh, 
And with great trepidation...



close this book. 

❤️📚💔

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Innasense

2020-09-13 09:17 pm
“Wake Up” 

Ahh, the unexpected depression 
of waking up to greet another day 
This menial mundane monstrosity 
Shaded in varieties of gray 

Sloughing through
begrudged routines,
Caged in by an endless checklist 
Punctuated only by commas. 

Collecting “cherished moments” 
On your camera roll 
To say the day was a happy one. 

Hiding behind the infernal screen, 
A spyglass to a world you don’t even want
But hold onto anyway 
with white-knuckled grip, 
Afraid that reality won’t measure up 
To this life stickered with fantasy labels 

And you wonder when the dreaming stopped, 
Probably that moment you realized you still hadn’t woken up a superhero, 
Or that unicorns don’t exist outside of fairy tales

When tomorrows bled into yesterdays 
And you looked back in wide wonder 
Questioning how you collected so many rings in your trunk 
And pondering where all the whimsy went 

Chasing shadows of what was
And what could have been, 
Gazing into the abyss of what-ifs 

Unnecessary self-induced miseries. 
A waste of numbered moments.

Time that could be spent counting freckles that bridge across tiny noses, 
And listening to the relentless chatter 
Of a little heart that has not yet been broken, 
And who still believes in the maybes. 

I see you little souls. 
For you, I awaken. 

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Innasense

2020-09-13 09:10 pm
Static 

Filled up with all that I can’t seem to say 
Brain buzzing 
...Static...
Like the constant angry drone of so many bees

Short-circuiting and electrified 
Monological trappings trapped inside 
An open book 
With nothing to hide 
But still the words won’t come alive 
...All I hear is static...

Chest compressed 
and short of breath 
static, Static, STATIC

Word obsessed, 
Linguistically repressed, 
Time-limited and hard-pressed 
Leaving me languid and distressed 
...Static...

Thoughts hellbent on sweet release
Chasing words and losing sleep 
Those just-right lyrics are buried deep
Underneath the static 

Ripping at my throat 
Itching in my fingers 
Insides aching
Quivering, quaking 
All this FUCKING static 
....................................................
..........................
..........................
Frenzy fading 

Thoughts relocating 

Words spilled out 

Conscious creating 

A state of nirvana elevating 

And all I feel is


Silence 

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Blake Garner

2020-09-12 06:42 pm
You would not believe your eyes
If you seen all the dark thoughts,
I keep at tide inside my head
If only that was true,
I can no longer control
these racing thought,
I'm a danger to myself
I've succumb to pain,
I've felt numb for too long
I inflict pain to just feel something, 
Thoughts constantly racing
Never a chance to think straight,
I've found a healthy affliction 
In the pain I inflict upon myself,
I can feel it now
Like cardiac arrest,
The slip of the chair
The tension around my neck,
Ill try my best,
The pull of the blade
Against my wrist,
I've been trying my best
How much do I invest,
Before its all over
No longer numb,
My Demons
They catch me when I slip,
Motor control loss
Mindless acts,
Just a permanent solution 
To a temporary feeling,
Exactly how long is temporary
All i want is for this living nightmare to be over,
These demons consuming me alive
Fighting is no longer a solution,
Don't stop me now
I know now noone would shed a tear,
Noone would shutter a sound
To stop me,
Forget yesterday
I dont wanna see tomorrow,
Remember when you told me
That I was better off dead,
I knew it from the start
I was never any good to anyone,
You can believe it
When im not here tomorrow,
Today I find something great
Today I find a Healthy Affliction. 

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Gord

2020-09-11 05:58 am
Drinking Bowls and pitchers,
like smoking coals and timber;
If only bones could lift,
Our home, save the children,
Even buried having all gold and silver,
Can an afterlife supply of groves and vineyards?

Old and crippled, mouth of the old man dribbles,
His eyes meet to eventually form a river;
How can he romance with trombones and singers, 
When he sees and himself, groans and withers, 
Lays down again amongst the toads and lizards;
Eyes hollow and wrinkled, bathrobe, slippers,
Windows, the stones that hit them, now coal,
Used to build all the roads and bridges.

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crybaby

2020-08-20 11:26 am
im literally dying,
dying, dying, dying
i just wanna give up 
crying, crying, crying.

it’s cold in my room
it looks like a tomb,
it’s cold in the house
all the people are out
hiding from each other
not like those ideal lovers
we’re cold without 
a warm hearted spouse.

you’re shouting those words
i wish ive never heard
everybody is hurt
and left in the dirt.

for who is it good
and why is it useful 
that we don talk
the way we used to?

im literally dying,
dying, dying, dying
i just wanna give up 
crying, crying, crying.

but i just cant,
cuz im in tears,
i have many fears
we wont talk for years.

i wanna speed up the time
to help healing the scares.
it’s such a fucking shame, 
tomorrow’s valentine’s day
we should be having fun
but i guess it’s over now
cuz we dont love the same
oh what a shame.

it’s shit being alone
so darken your clothes
and shut up your thoughts 
it’ll be better in months 
but who really knows?
who really knows?

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crybaby

2020-08-20 11:23 am
i met you on a friday night
it was all good and fun
i was stressed and fatigue
i knew im out of your league
but well i tried

i tried and i tried and i tried
having your attention
i lied and i lied and i lied
to earn your affection

when the party was over
you said let’s grab a toaster
and then you took me over
we got in to your rover

then days and weeks came and went
but granny had a heart attack
you said depression sucked 
and you only felt love 
when you were drunk

i tried and i tried and i tried
stopping you, making you stay
i lied and i lied and i lied
to look like im okay

you are an alcoholic 
no heart but many lovers
our love was narcotic
daydreaming like it’s summer

i wish we could go back
i wish you were sober
i think that it’s so bad
that i am so so sad
while here you are over
this shit

i wish i could go back
i wish i could know that
if you loved me in that moment
when your eyes weren’t open
and the time got frozen
real quick 

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crybaby

2020-08-14 09:18 am
im so high
and not because of drugs
but because of love
it’s alright
i said what ive said
and i meant what ive meant
it’s so nice

i just wanna be yours
wanna be close
wanna mean more
to you
i just wanna see you
wanna kiss you
wanna hear more
from you

and baby maybe it’d a big mistake
to tell you i cant live without you,
but only the dead dont make mistakes
and im so alive when i think ‘bout you.

i hope you’ll find peace in me
cause i found peace in you
and i know that im kinda freaky,
it’s cuz im crazy in love with you.

for freedom id give my life 
for love id give my freedom 
for you id give my love
my life now has a reason 

im trying so hard not think about you,
not fall in love with you.
but what if it’s too late?
and if it’s too late,
baby what should i do?

what should i do when everything’s against this love?
what should i do when i dont know what you want?
what should i do when i have so many questions
but dont know the answers?
what should i do when,
what should i do when,
baby what should i do?

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crybaby

2020-08-14 09:15 am
this is my happy song
my first happy song 
and it’s about you
like all my sad songs are
like all my sad songs yeah
they’re all about you.

i feel like when we talkin’
cuz yeah we’re talkin’
it’s like we’re bondin’
it’s all about chemicals.
i feel like when you smilin’
cuz yeah you’re smilin’
yeah you’re so beguilin’
it’s all about miracles.

and it’s sooo good
you made me feel like this
you can’t even imagine it
how
how happy i am right now
how 
how happy i am right now.

na na na
na na na
na naaa

na na na 
na na na
na naaa

nah, im not sad anymore
i dont meet sadness no more
while im on a date
with her sister 
called anxiety oh no

‘what if you cheat on me
what if you smile at him?’
that’s not me.
‘what if you run away
and we never talk again?’
you asked me.
oh please don’t do this to me
just kill the party with me
and we’ll never leave this life
come on kill the party with me
and let’s leave this house

and i keep on smiling 
yeah im still smiling 
you did this to my body
it’s all about romance.
my life used to be a mess
it was such a mess
but with you it’s not like that
it’s all about romance.

and it’s sooo good
you made me feel like this
you can’t even imagine it
how
how happy i am right now
how 
how happy i am right now.

na na na
na na na
na naaa

na na na 
na na na
na naaa

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Steven Delvin

2020-08-10 12:32 pm
Rejoice O' Dear Pilgrim's
Steven Delvin Mututo Muturi

Rejoice! Rejoice!
My heart sings.
It's proud,quite a revolt,
Overwhelmed by high spirits.
Best better made choice's_
So proud of this feeling-
As not one can default_
Of all it truly seeks.
Fighting the wars,
merely won on the past_
previous Escapade's,
On the truces of truth.
Stands firm and tall,
Relatively all along.
A positive mentalist,
A determined mindset,
A humble individual_
Highly dedicated
And fully determined
Having negativism eradicated.
Despite how it all looks,
Sophistically complicated
I have all my wills,
Precious bills to be initiated.
A focused soul.
Doing the best to shake off,
All the shackles of darkness
Profuse dark need's_
No Hope mentality,
Out of our every human borne
Off the transgress,
Of life's worst enemy's,
That kill's hopes in life.
On very self individuals,
I try to wipe it all out
Erasing all its crooked details_
Engraved wildly on many
A blurred people's life.
The negatively emotional
Wrath stained life's invoice
Much a strain to many.
Just dearly,do hear my voice.
As in your personalised mails,
I will send some by the rails
Tagging along recorded clips_
Mine own recorded voice
Blended with messages of hope
The best percussionist's theme
With a perfect rhyming scheme
With a Hope streams beat sets
A perfect blend rhythm.
Rejoice!
Oo' ye' Brethren.
Son's and Daughter's,
Of the very Most High.
Let out your faint sigh's,
Relax your panting,
The gulping gasps,
And rest all your worries-
Along the wicked fears,
To the reign of the supreme
On the kingdom of the Most High,
Our Holy God.
Lay off,Yours all earthly burdens
And soar again-
As a new soul,
A new being_
Divinely borne
Blended in Holiness's.
Cast out your eyes
And settle them over,
The glittering sigh post_
With glittery letters of Gold,
That's so clear on sight.
A message of Hope,
To us all-
So loosen your grips_
And firm holds off the ropes,
That tags,drags along
The petty dark burdens
Of our own pretty pasts.
Embark on a Divine journey-
The very new noble course,
And progress with pilgrimage_
An affirmative programme,
Cruising mast vast mileages
Crossing many boundaries,
Past many a villages,
Across the horizons,
Preaching the Gospel.
Touching along lives.
New hopes,new things
Great achievements
And magnificent endeavors,
To people's you truly spell_
For a new life-
All can spell,
Walking in new Grace's
New righteous traces,
To the very far end..

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Lynn

2020-08-05 12:07 am
Soy el saber de la diosa griega Athena. Ella también, tenía la inteligencia pa excavar los misteriosos del universo.
Soy los anillos de Saturno. Somos de las mismas cosas: tierra, rocas, y movimiento.
Soy los diamantes debajo de la tierra. Somos el carbono, el cuarto elemento mayor en la galaxia. Y como los diamantes, brillo.
Yo tengo diecinueve años pero soy mayor que el sol.
Yo soy las estrellas en en cielo. Cuando una estrella nace, una nebulosa necesita derrumbarse. Y también, me caí de la gracia divina. Y eso no fue mi muerte, fue mi nacimiento.
Estoy lista para ser una de las estrellas allá.
El autor F. Scott Fitzgerald dijo que “cuando tenías diecicinco años tenía el resplandor de la mañana temprana, pero cuando tienes veinte años, tendrás el luminoso triste de la luna.”
Soy de los rayos de la luna. No soy más brillante del sol, pero reflejo el resplandor de la gente más como el sol, brillante.
Soy luz, soy luz, soy luz.
¿Identidad? ¿Personalidad?
Definir es limitar. Entonces, no me limitaré.
Soy el árbol viejo en el campo vacío del granjero.
Soy sola y mi mente necesita el silencio. Miraré el cielo y todos los animales que me hacen sus casas.
Soy la lluvia de las mañanas tempranas cayendo encima del árbol viejo, suave y bastante frío.
Soy artista melancólica. Me disparé en el medio del campo entre los girasoles altos.
Soy todas esas cosas y todas más.
Soy las interpretaciones de la gente que conozco.
Aún, las interpretaciones que las otras no son que soy de verdad. 

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Lynn

2020-07-21 01:31 am
devouring the skin inside my lip.
of course, everything in the human body is connected. of course.

staining the porcelain with blood and iron, iron and blood and water, the permutations of rust.

my voice becomes sticky, sickly sweet - the performance of wellness thickened even further by blood. 

my crazy, concentrated and caustic, drains through my nose and onto my chin and onto my shirt and onto my hands and down the drain. 

“i wish the blood inside my mouth were yours”. 

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Gord

2020-06-15 03:16 am
Do thickets see steeples,
or are people the thickets?
If writers are thick headed,
Writing of Peter Pans' pigs,
Who visits?

Bull, riches, seer, man,
Write a list upon my hand,
So that my plot, it thickens.
What is time spent living:
Divine or perspective driven?

Plate spinner, of your illusion,
Place your spins upon their back.
Bull, chickens, and feelings lack,
Who takes from hands of other hen?
Who take the hands of other hen,
Who take the land of wary men,
Who lost to men,
More suspicious then.
What is it all about:
Defense, or Pence,
To what extent do I extend,
What is strength?

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Gord

2020-06-11 05:50 am
The bar too low,
A life in limbo.
Civil man elicit,
Dance too rigid.
Cancer, victim, 
Lance too frigid.

Is life another rhyme?
Saved for another time,
or just a bunch of lies?

Head and shoulders,
Knees and hipbones.
But does god see soles,
Planted into the beach?
How does god see souls,
Managed funds and stealing?
While reaching into homes, to take his piece?
A plastic man, made for shelves,
Laughs filling his fantastic needs. 

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Gord

2020-06-08 05:39 am
No brittle bones, paid for sickness,
For where it goes is nonsense.
Undying, nobody throws spear immortal,
Even if the wind vied in cordial,
Simple wounds seal of licks and moans.
My immortal man made of sticks and stones,
Drowns in cordial, healed by cordial,
Acting cordial among the crude oil.

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Gord

2020-06-04 02:07 am
Bones that manage to crack,
A love forever lacking,
What one cannot foresee comes again.
Losing fights that cannot be won,
outgunned, outlasted, nor outrun.
A foot forced to shrubs,
But what of the lungs?

Lonesome, handsome fighter,
What of your gloves?
What of your sums?
Poster person, spokesman,
What of you becomes?

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